Nutrition bar
Packaged product Snacks
Nutrition bar contains 455 kcal per 100 g. A Serving, 1 BAR, 22 g (22 g) provides about 100 kcal.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 31,8 g | |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for Snacks (median 7,1 g)
- Fiber13,6 gin the top quarter of Snacks (median 3,9 g)
- Sugars31,8 gin the top quarter of Snacks (median 5 g)
- Fat20,4 gbelow the median for Snacks (median 21,1 g)
- Saturated fat11,4 gin the top quarter of Snacks (median 3,6 g)
- Sodium318 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 20,5 g | 20,4 g |
| Fiber | 13,6 g | 13,6 g |
| Sugars | 31,8 g | 31,8 g |
| Sodium | 318 mg | 318 mg |
Product details
- Barcode
- 0750049656040
- Label serving
- 1 BAR (22 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, protein blend (soy protein isolate, whey protein isolate, egg white), tapioca syrup, sugar, fractionated palm and palm kernel oil, organic tapioca syrup, chicory root fiber, evaporated cane syrup, water, nonfat milk, cocoa, butter (cream, salt), soluble corn fiber, high oleic sunflower oil with tocopherols added to protect flavor, brown rice syrup, cellulose, whey, glycerine, isomalto-oligosaccharides, peanut butter (peanuts), whey protein concentrate, enzyme modified soy protein, soy lecithin, natural flavors, salt, vanilla extract, sunflower lecithin, citric acid, stevia leaf extract, sodium citrate, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13,6 g | 63,6 g | 15,9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25,2 g | 1,8 g | 38,6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72,4 g | 14,1 g |
| Layers layered protein bar Rxbar | 455 | 25,4 g | 38,2 g | 23,6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16,4 g | 50,9 g | 21,8 g |
| Bruschettine Forno Damiani | 455 | 9,5 g | 66,8 g | 16,5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23,1 g | 35,8 g | 24,5 g |
| Popcorn Peanut Butter Love's | 455 | 12,1 g | 63,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bar?
100 g of Nutrition bar has 455 kcal. Serving, 1 BAR, 22 g (22 g): about 100 kcal.
Is Nutrition bar high in protein?
Nutrition bar contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 22 g (22 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Nutrition bar?
Nutrition bar has 50 g of total carbohydrates per 100 g, including 13,6 g of fiber and 31,8 g of sugars.
How much fat is in Nutrition bar?
Nutrition bar contains 20,4 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
How much sodium is in Nutrition bar?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930676. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0750049656040. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.