Nescau
Packaged product Frühstückszerealien Nestlé
Nescau contains 387 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 100 % of the Daily Value for Pantothensäure (B5), 53 % of the Daily Value for Calcium and 39 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 30 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 6,3 g | 13 % |
| Pantothensäure (B5) L | 5 mg | 100 % |
| Calcium L | 693 mg | 53 % |
| Eisen L | 4,3 mg | 24 % |
| Zink L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber5,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat4,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Sodium367 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7891000370377
- Label serving
- 30 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity loops No Nasties | 387 | 8,3 g | 81 g | 1,7 g |
| Rice Snaps TESCO | 387 | 7,9 g | 84,8 g | 1,3 g |
| Rice Pops Golden Bridge | 387 | 8 g | 86,3 g | 1,3 g |
| Cereal Moca Flakes Sachet 120g Nestle Nestlé | 387 | 5,7 g | 83,3 g | 2,3 g |
| Sucrilhos Original Kellog's | 387 | 3,7 g | 93,3 g | 0 g |
| Muesli bar - Banana and cocoa First Nice | 387 | 7 g | 68 g | 9 g |
| Nescau Cereal Nestlé | 387 | 6,3 g | 76,7 g | 4,7 g |
| Special K Classic Special K | 387 | 8,3 g | 83,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nescau?
100 g of Nescau has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Nescau?
Nescau contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Nescau?
Nescau has 76,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nescau?
Nescau contains 4,7 g of fat per 100 g.
What vitamins and minerals does Nescau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (100 % DV), Calcium (53 % DV), Zink (39 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nescau?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000370377. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.