Navel oranges
Packaged product Früchte
Navel oranges contains 49 kcal per 100 g. A Serving, 1 MED. ORANGE, 154 g (154 g) provides about 75 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 66 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 8,4 g | |
| Protein L | 0,65 g | 1 % |
| Vitamin C L | 59,2 mg | 66 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 0,12 mg | 0,7 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber1,9 gbelow the median for Früchte (median 2,1 g)
- Sugars8,4 gin the top quarter of Früchte (median 2,4 g)
- Sodium1 mgbelow the median for Früchte (median 29 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 0,65 g | 0,65 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 1 mg | 1 mg |
Product details
- Barcode
- 0725439993951
- Label serving
- 1 MED. ORANGE (154 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oranges.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Medley Papa John's Salads & Produce | 49 | 0,7 g | 12 g | 0 g |
| Tropical Medley Papa John's Salads & Produce | 49 | 0,7 g | 13,4 g | 0 g |
| Pineapple Rings Papa John's Salads & Produce | 49 | 0,7 g | 12,7 g | 0 g |
| Fruit Medley Papa John's Salads & Produce | 49 | 0,7 g | 12 g | 0 g |
| Sliced Gala Apples Papa John's Salads & Produce | 49 | 0 g | 14,1 g | 0 g |
| Sliced Gala & Granny Smith Apples Papa John's Salads & Produce | 49 | 0 g | 14,1 g | 0 g |
| Pineapple Chunks Papa John's Salads & Produce | 49 | 0,7 g | 12,7 g | 0 g |
| Sliced Gala & Granny Smith Apples Tray Papa John's Salads & Produce | 49 | 0 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navel oranges?
100 g of Navel oranges has 49 kcal. Serving, 1 MED. ORANGE, 154 g (154 g): about 75 kcal.
How much protein is in Navel oranges?
Navel oranges contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 1 MED. ORANGE, 154 g (154 g). About 5 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Navel oranges?
Navel oranges has 12,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,4 g of sugars.
How much fat is in Navel oranges?
Navel oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Navel oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navel oranges?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435587. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0725439993951. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.