Natural Nonna's Multi-Grain Break
Packaged product Brot und Backwaren Wheatland
Natural Nonna's Multi-Grain Break contains 163 kcal per 100 g. A Serving, 1.68 ONZ, 49 g (49 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 82 mg | 6 % |
| Eisen L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,1 gabove the median for Brot und Backwaren (median 3 g)
- Fat2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium265 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 163 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 26,5 g | 26,5 g |
| Fat | 2 g | 2 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 265 mg | 265 mg |
Product details
- Brand
- Wheatland
- Barcode
- 0798304032253
- Label serving
- 1.68 ONZ (49 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, molasses, wheat germ, soy oil, hard red wheat, white wheat, barley, rye, oats, corn, millet, hulled buckwheat, flax seeds, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nonna's Multi-Grain Break?
100 g of Natural Nonna's Multi-Grain Break has 163 kcal. Serving, 1.68 ONZ, 49 g (49 g): about 80 kcal.
How much protein is in Natural Nonna's Multi-Grain Break?
Natural Nonna's Multi-Grain Break contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1.68 ONZ, 49 g (49 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Natural Nonna's Multi-Grain Break?
Natural Nonna's Multi-Grain Break has 26,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 4,1 g of sugars.
How much fat is in Natural Nonna's Multi-Grain Break?
Natural Nonna's Multi-Grain Break contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Natural Nonna's Multi-Grain Break?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1783127. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0798304032253. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.