Multigrain Flatbread
Packaged product Brot und Backwaren Ahold
Multigrain Flatbread contains 161 kcal per 100 g. A Serving, 1 FLATBREAD, 56 g (56 g) provides about 90 kcal.
Roughly 51 % of its calories come from carbohydrates, with 27 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 14 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 51 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber5,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat4,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium429 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,89 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 23,2 g | 23,2 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 429 mg | 429 mg |
Product details
Ingredients
Multigrain blend (whole wheat flour, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains 2% or less of: plant sterols, salt, yeast, sugar, mono - and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kaura-rieskanen PullaPirtti | 161 | 5,4 g | 25,4 g | 2,7 g |
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| Sandwich Roll Schmidt Old Tyme | 160 | 8 g | 46 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flatbread?
100 g of Multigrain Flatbread has 161 kcal. Serving, 1 FLATBREAD, 56 g (56 g): about 90 kcal.
Is Multigrain Flatbread high in protein?
Multigrain Flatbread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 FLATBREAD, 56 g (56 g). About 27 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Multigrain Flatbread?
Multigrain Flatbread has 23,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars.
How much fat is in Multigrain Flatbread?
Multigrain Flatbread contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Multigrain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Flatbread?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898412. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0688267143977. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.