Natural Nonna's Multi-Grain Break
Packaged product Bread and Baked Goods WHEATLAND
Natural Nonna's Multi-Grain Break contains 163 kcal per 100 g. A serving, 1.68 onz, 49 g (49 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium265 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 163 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 26.5 g | 26.5 g |
| Fat | 2 g | 2 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 265 mg | 265 mg |
Product details
- Brand
- WHEATLAND
- Barcode
- 0798304032253
- Label serving
- 1.68 ONZ
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, MOLASSES, WHEAT GERM, SOY OIL, HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEEDS, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOatsYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nonna's Multi-Grain Break?
100 g of Natural Nonna's Multi-Grain Break has 163 kcal. Serving, 1.68 onz, 49 g (49 g): about 80 kcal.
How much protein is in Natural Nonna's Multi-Grain Break?
Natural Nonna's Multi-Grain Break contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1.68 onz, 49 g (49 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Natural Nonna's Multi-Grain Break?
Natural Nonna's Multi-Grain Break has 26.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4.1 g of sugars.
How much fat is in Natural Nonna's Multi-Grain Break?
Natural Nonna's Multi-Grain Break contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Natural Nonna's Multi-Grain Break?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798304032253. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1783127. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "NATURAL NONNA'S MULTI-GRAIN BREAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.