Multigrain Thin Sandwich Rolls
Packaged product Brot und Backwaren Ahold
Multigrain Thin Sandwich Rolls contains 256 kcal per 100 g. A Serving, 1 ROLL, 43 g (43 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber9,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium314 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 314 mg | 314 mg |
Product details
Ingredients
Whole wheat flour, water, sugar, yeast, wheat gluten, cellulose fiber, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), canola oil and/or soybean oil, salt, preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, flaxseed, citric acid, cellulose gum, xanthan gum, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeRaps (Rübsenöl)SalzEssig
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|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| Granary Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Thin Sandwich Rolls?
100 g of Multigrain Thin Sandwich Rolls has 256 kcal. Serving, 1 ROLL, 43 g (43 g): about 110 kcal.
How much protein is in Multigrain Thin Sandwich Rolls?
Multigrain Thin Sandwich Rolls contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 ROLL, 43 g (43 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multigrain Thin Sandwich Rolls?
Multigrain Thin Sandwich Rolls has 51,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Multigrain Thin Sandwich Rolls?
Multigrain Thin Sandwich Rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Thin Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Thin Sandwich Rolls?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903239. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267122224. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.