Multigrain Spoonfuls Original
Packaged product Getreide und Pasta Barbara's
Multigrain Spoonfuls Original contains 350 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 425 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber12,5 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars17,5 gabove the median for Getreide und Pasta (median 12 g)
- Fat3,8 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium525 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Faser, löslich L | 5 g |
|---|---|
| Faser, unlöslich L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 17,5 g | 17,5 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Barbara's
- Barcode
- 0070617006177
- Quantity
- 24 oz
- Label serving
- 1 cup (40 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat flour, corn flour, cane sugar, unsulfured molasses, oat fiber, salt, baking soda, vitamin c (ascorbic acid), tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12,5 g | 55 g | 5 g |
| Wheat Bisks Asda | 350 | 11 g | 69 g | 2 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67,5 g | 7,5 g |
| Benefit nutrition, protein plus, soy protein & multigrain cereal Protein Plus | 350 | 30 g | 60 g | 2,5 g |
| Frosted shredded wheat Our Family | 350 | 8,3 g | 83,3 g | 1,7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7,8 g |
| Pure Corn Starch Always Save | 350 | 0 g | 90 g | 0 g |
| Lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls Sweetened Wheat-Fuls | 350 | 8,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Spoonfuls Original?
100 g of Multigrain Spoonfuls Original has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
Is Multigrain Spoonfuls Original high in protein?
Multigrain Spoonfuls Original contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Multigrain Spoonfuls Original?
Multigrain Spoonfuls Original has 77,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 17,5 g of sugars.
How much fat is in Multigrain Spoonfuls Original?
Multigrain Spoonfuls Original contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Spoonfuls Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Spoonfuls Original?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147025. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0070617006177. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.