Kaura-rieskanen
Packaged product Brot und Backwaren PullaPirtti
Kaura-rieskanen contains 161 kcal per 100 g. A Serving, 45 g (45 g) provides about 72 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,6 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,5 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium640 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PullaPirtti
- Barcode
- 6405506105350
- Quantity
- 6 kpl
- Label serving
- 45 g
- Category
- Brote
- Packaging
- fi:muovipussi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, täysjyväkaurajauho ja - hiutale (35 %), perunahiutale, kaurakuitu, siirappi, hiiva, nostatusaineet (E450, E500), suola, säilöntäaine (E200), vehnäjauho. Kauraa 99 % viljaraaka-aineista. Sisältää pienen määrän vehnää, jota käytetään leivonnassa alus - ja päällijauhona.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelHaferHefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Tyme potato bread Old Tyme | 161 | 9,7 g | 54,8 g | 3,2 g |
| Multigrain Flatbread Ahold | 161 | 12,5 g | 23,2 g | 4,5 g |
| Carb balance flour tortillas soft taco Mission | 161 | 14,3 g | 10,7 g | 10,7 g |
| Flour Tortillas Burrito Style Realgood Foods Co. | 161 | 17,9 g | 28,6 g | 7,1 g |
| Multigrain Bread Village Bakery and Nor Lavash | 161 | 14,3 g | 17,9 g | 0 g |
| Enchilada dinner kit - Old El Paso imp Old El Paso | 162 | 3 g | 27,3 g | 4 g |
| long rolls Old Tyme | 160 | 8 g | 46 g | 2 g |
| Sandwich Roll Schmidt Old Tyme | 160 | 8 g | 46 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaura-rieskanen?
100 g of Kaura-rieskanen has 161 kcal. Serving, 45 g (45 g): about 72 kcal.
How much protein is in Kaura-rieskanen?
Kaura-rieskanen contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in Serving, 45 g (45 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Kaura-rieskanen?
Kaura-rieskanen has 25,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaura-rieskanen?
Kaura-rieskanen contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Kaura-rieskanen?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6405506105350. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.