Multigrain Bread
Packaged product Brot und Backwaren Trader Joe's
Multigrain Bread contains 256 kcal per 100 g. A Serving, 40 g (40 g) provides about 102 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 52 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 9,3 mg | 52 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber5 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars12,5 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat3,8 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium425 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00992480
- Quantity
- 22 oz
- Label serving
- 40 g
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
high gluten unbleached wheat flour, malted barley flour, water, wheat flour, whole wheat flour, enzymes, brown sugar, bulgur, honey, nonfat dry milk, salt, wheat bran, wheat gluten, rolled oats, brown rice, wheat germ, sodium citrate, vitamin A palmitate, vitamin D3, honey, brown rice, wheat bran, yeast, wheat flour, cultured wheat flour, dry milk, sunflower oil, sesame seeds, salt, canola oil, ascorbic acid (dough conditioner)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHonigSalzHaferReisHefeSonnenblumenölRaps (Rübsenöl)
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|---|---|---|---|---|
| Wheat Berry Bread Sunny Select | 256 | 9,3 g | 51,2 g | 3,5 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15,1 g | 39,5 g | 5,2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11,6 g | 41,9 g | 5,8 g |
| 12 Grain Bread Lidl | 256 | 11,6 g | 46,5 g | 4,7 g |
| White Bread Weight Watcher | 256 | 9,3 g | 53,5 g | 1,2 g |
| Multigrain Sliced Wide Pan Bread Private Selection | 256 | 11,1 g | 51,1 g | 0 g |
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| Ancient Grains Bread Compliments | 256 | 12 g | 46,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 256 kcal. Serving, 40 g (40 g): about 102 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00992480. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.