Multi-Seed Fiber Crispbread
Packaged product Brot und Backwaren GG
Multi-Seed Fiber Crispbread contains 400 kcal per 100 g. A typical serving of 1 cracker (10 g) provides about 40 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 39 % of the Daily Value for Eisen, 15 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 7 mg | 39 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Fiber30 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat15 gabove the median for Brot und Backwaren (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium550 mgbelow the median for Brot und Backwaren (median 607 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GG
- Barcode
- 0703410000072
- Label serving
- 1 cracker
- Category
- Crackers & Biscotti
Ingredients
OAT BRAN, FLAXSEED FLOUR, FLAXSEED, SUNFLOWER SEEDS, OAT FIBER, OAT FLAKES, PSYLLIUM, SALT, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Seed Fiber Crispbread?
100 g of Multi-Seed Fiber Crispbread has 400 kcal. 1 cracker (10 g): about 40 kcal.
Is Multi-Seed Fiber Crispbread high in protein?
Multi-Seed Fiber Crispbread contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in 1 cracker (10 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,1 g).
How many carbs are in Multi-Seed Fiber Crispbread?
Multi-Seed Fiber Crispbread has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.
How much fat is in Multi-Seed Fiber Crispbread?
Multi-Seed Fiber Crispbread contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Seed Fiber Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (39 % DV), Calcium (15 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Seed Fiber Crispbread?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630829. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "MULTI-SEED FIBER CRISPBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.