Multi-Seed Fiber Crispbread
Packaged product Bread and Baked Goods GG
Multi-Seed Fiber Crispbread contains 400 kcal per 100 g. A typical serving of 1 cracker (10 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 39% of the Daily Value for iron, 15% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 7 mg | 39% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber30 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat15 gabove the median for bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium550 mgbelow the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GG
- Barcode
- 0703410000072
- Label serving
- 1 cracker
- Category
- Crackers & Biscotti
Ingredients
OAT BRAN, FLAXSEED FLOUR, FLAXSEED, SUNFLOWER SEEDS, OAT FIBER, OAT FLAKES, PSYLLIUM, SALT, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Flavor Matzo Style Squares, Original STREIT'S | 400 | 3.3 g | 80 g | 8.3 g |
| Sugar Cones FAVORITE DAY | 400 | 6.7 g | 86.7 g | 0 g |
| Good Grains Crackers PASKESZ | 400 | 16 g | 64 g | 8 g |
| Stoned Wheat Bite Size Crackers, Stoned Wheat MARINER | 400 | 10 g | 80 g | 6.7 g |
| Sesame Seed Water Crackers, Sesame Seed NOB HILL TRADING CO. | 400 | 6.7 g | 80 g | 10 g |
| Original Water Crackers, Original NOB HILL TRADING CO. | 400 | 6.7 g | 80 g | 6.7 g |
| Poppy & Pepper Water Crackers, Poppy & Pepper NOB HILL TRADING CO. | 400 | 6.7 g | 80 g | 6.7 g |
| Spartan, Saltine Wheat Snack Crackers SPARTAN | 400 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630829. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "MULTI-SEED FIBER CRISPBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.