Multi Grain
Multi Grain contains 250 kcal per 100 g. A Serving, 1 slice 14 g (14 g) provides about 35 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 380 kcal per 100 g across 93 products.
100 g provides 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 21,4 g | 77 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Snacks (median 11,5 g)
- Fiber21,4 gin the top quarter of Snacks (median 11 g)
- Sugars0 gin the lowest quarter of Snacks (median 2,9 g)
- Fat0 gin the lowest quarter of Snacks (median 5,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 0,9 g)
- Sodium464 mgbelow the median for Snacks (median 480 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 17535670
- Quantity
- 9.7 oz (275 g)
- Label serving
- 1 slice 14 g
- Category
- Knäckebrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Crispbread wasa | 250 | 8,3 g | 58,3 g | 0 g |
| Susalitas Nachos Susalia | 260 | 8 g | 44 g | 6 g |
| 6 Seed & Cereal Original Pitta The Food Doctor | 239 | 9,8 g | 40,4 g | 2,9 g |
| Köstliches Knusper-Knäcke Rosmarin Lederer | 233 | 8,5 g | 44,5 g | 2 g |
| Integral Toast Riera | 277 | 8,2 g | 53 g | 3,2 g |
| Schär Buckwheat Country Bread Schär | 221 | 4,2 g | 40 g | 3 g |
| Tartines céréales et graines La Boulangère | 293 | 9,4 g | 39 g | 10 g |
| Original Rye Crispbread Ryvita | 300 | 10 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain?
100 g of Multi Grain has 250 kcal. Serving, 1 slice 14 g (14 g): about 35 kcal.
Is Multi Grain high in protein?
Multi Grain contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in Serving, 1 slice 14 g (14 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 11,5 g).
How many carbs are in Multi Grain?
Multi Grain has 57,1 g of total carbohydrates per 100 g, including 21,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain?
Multi Grain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17535670. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.