Integral Toast
Integral Toast contains 277 kcal per 100 g. A Serving, 100 g (100 g) provides about 277 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Snacks (median 11,8 g)
- Sugars3,6 gin the top quarter of Snacks (median 2,2 g)
- Fat3,2 gbelow the median for Snacks (median 7 g)
- Saturated fat0,6 gbelow the median for Snacks (median 1 g)
- Sodium511 mgabove the median for Snacks (median 482 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riera
- Barcode
- 7790071060302
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo integral, açúcar, óleo de girassol alto oleico, sal, levedura, FLO (INS 1100), EMU (INS 472e), FLO (INS 300). CONTEM GLÚTEN. ALÉRGICOS: CONTÉM DERIVADOS DE TRIGO. PODE CONTER DERIVADOS DE AVEIA, CEVADA, CENTEIO E SOJA. Ingredients: Whole wheat flour, sugar, high oleic sunflower oil, salt, yeast, FLO (INS 1100), EMU (INS 472e), FLO (INS 300). CONTAINS WHEAT PRODUCTS. MAY CONTAIN OATS, BARLEY, RYE AND SOY PRODUCTS. Importado y distribuido por/ Importado e distribuído por / Imported and distributed by: BRASIL: Importado por: SC - Open Market Comércio Exterior Ltda-Rua Ezio Lima, N° 25, Bairro Pio Correa-A Criciúma - Brasil - CEP 88811-506-CNPJ: 03.209.338/0001-46-Distribuido por: SC - Brasil-A ANGELONI & CIA. LTDA. CNPJ 83.646.984/0069-06, Rod. BR 101, S/N, Km 156,5 - Alto Pereque - Porto Belo - CEP 88.210-000 - Fone/Fax: 48-34617500 / 48-3461 7505 - e-mail: [email protected] / PUERTO RICO: GLOBAL FOODS INC.-www.globalfoodspr.com - PO BOX 6072 - San Juan, Puerto Rico 00914-Tel.: 787-529-3702/URUGUAY: ANTILUR S.A.-Martin Usabiaga Sala 2887 - T: 2522-1120 - Mdeo. Reg. 1.M.S.R.A. 18211/1879. "Producto Hecho en Argentina". Conservar en un lugar fresco y seco / Amazenar em local fresco e seco / Após aberta a embalagem, mantê-la bem fechada e consumir respeitando o prazo de validade/Keep indryand fresh place. TE QUEREMOS ESCUCHAR-Servicio al consumıdor [email protected] / 0800-666-4461 7 790071 060302 Seguinos fo CONSUMIR ANT VALIDO ATÉ / BEST ENE 202 1L 079 0 - Tte更海气應 和
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral Toast?
100 g of Integral Toast has 277 kcal. Serving, 100 g (100 g): about 277 kcal.
How much protein is in Integral Toast?
Integral Toast contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in Integral Toast?
Integral Toast has 53 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral Toast?
Integral Toast contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Integral Toast?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790071060302. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.