Mozzarella style shreds
Packaged product Milch und Eier Go Veggie
Mozzarella style shreds contains 286 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 234 % of the Daily Value for Riboflavin (B2), 223 % of the Daily Value for Vitamin B12 and 149 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 1.339 µg | 149 % |
| Vitamin C L | 8,6 mg | 10 % |
| Riboflavin (B2) L | 3 mg | 234 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 893 mg | 69 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat16,1 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat1,8 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.360 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 429 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.460 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.357 mg | 1.360 mg |
Product details
Ingredients
filtered water, casein* (milk protein), canola oil, modified potato starch, salt, rice flour, tapioca starch, sodium phosphate, potato starch and powdered cellulose added to prevent caking, natural flavor, lactic acid (non-dairy), sodium citrate, calcium phosphate, mono and diglycerides, sorbic acid (preservative), carrageenan, isolated soy protein, natamycin (a natural mold inhibitor), enzymes, vitamins and minerals, vitamins and minerals: vitamin e, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin (vitamin b2),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella style shreds?
100 g of Mozzarella style shreds has 286 kcal. Serving, 1/4 cup, 28 g (28 g): about 80 kcal.
Is Mozzarella style shreds high in protein?
Mozzarella style shreds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1/4 cup, 28 g (28 g). About 31 % of its calories come from protein.
How many carbs are in Mozzarella style shreds?
Mozzarella style shreds has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella style shreds?
Mozzarella style shreds contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mozzarella style shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (234 % DV), Vitamin B12 (223 % DV), Vitamin A (149 % DV), Vitamin B6 (105 % DV) and Calcium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella style shreds?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924473. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0077172667706. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.