Moong dal, split moong beans (without skin)
Moong dal, split moong beans (without skin) contains 339 kcal per 100 g. A Serving, 3.95 ONZ, 112 g (112 g) provides about 380 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 27,7 g | 99 % |
| Total sugars L | 0,89 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 26,7 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Gemüse (median 10 g)
- Fiber27,7 gin the top quarter of Gemüse (median 10 g)
- Sugars0,89 gin the lowest quarter of Gemüse (median 2,9 g)
- Fat1,3 gabove the median for Gemüse (median 0,6 g)
- Saturated fat0,45 gin the top quarter of Gemüse (median 0 g)
- Sodium9 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 27,7 g | 27,7 g |
| Sugars | 0,89 g | 0,89 g |
| Sodium | 9 mg | 9 mg |
Product details
- Brand
- Diya
- Barcode
- 0753182760407
- Label serving
- 3.95 ONZ (112 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Split moong beans (without skin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoes Peruanos Beans Gulf Rice Milling Inc. | 340 | 22 g | 70 g | 3 g |
| Organic Green Split Peas The Fresh Market | 340 | 22 g | 62 g | 1 g |
| La cena, frijoles carita La Cena | 340 | 23,4 g | 59,6 g | 1,1 g |
| La cena, chicharos partidos La Cena | 340 | 24 g | 60 g | 0 g |
| Whole Green Lentils Trader Joe's | 340 | 24 g | 60 g | 0 g |
| Mayo Coba Beans La Preferida | 340 | 14 g | 68 g | 3 g |
| La cena, habas de lima La Cena | 340 | 20,8 g | 64,2 g | 0 g |
| La cena, yellow split peas La Cena | 340 | 24 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong dal, split moong beans (without skin)?
100 g of Moong dal, split moong beans (without skin) has 339 kcal. Serving, 3.95 ONZ, 112 g (112 g): about 380 kcal.
Is Moong dal, split moong beans (without skin) high in protein?
Moong dal, split moong beans (without skin) contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 28 g in Serving, 3.95 ONZ, 112 g (112 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 10 g).
How many carbs are in Moong dal, split moong beans (without skin)?
Moong dal, split moong beans (without skin) has 58 g of total carbohydrates per 100 g, including 27,7 g of fiber and 0,89 g of sugars.
How much fat is in Moong dal, split moong beans (without skin)?
Moong dal, split moong beans (without skin) contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Moong dal, split moong beans (without skin) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong dal, split moong beans (without skin)?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886335. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0753182760407. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.