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Moong dal, split moong beans (without skin)

Packaged product Vegetables Diya

Moong dal, split moong beans (without skin) contains 339 kcal per 100 g. A serving, 3.95 onz, 112 g (112 g) provides about 380 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
25 gprotein
58 gcarbohydrates
1.3 gfat
380kcal in serving, 3.95 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.45 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 9 mg 0.4%
Total carbohydrates L 58 g 21%
Dietary fiber L 27.7 g 99%
Total sugars L 0.89 g
Protein L 25 g 50%
Vitamin A L 26.7 µg3%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 67%Fat: 4%339kcal / 100 g
  • Protein 29%
  • Carbohydrates 67%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Vitamin A3%Calcium3%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of vegetables (median 8.6 g)
  • Fiber27.7 gin the top quarter of vegetables (median 7.4 g)
  • Sugars0.89 gin the lowest quarter of vegetables (median 2.9 g)
  • Fat1.3 gabove the median for vegetables (median 0.6 g)
  • Saturated fat0.45 gin the top quarter of vegetables (median 0 g)
  • Sodium9 mgbelow the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L89 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 25 g25 g
Carbohydrates 58 g58 g
Fat 1.3 g1.3 g
Fiber 27.7 g27.7 g
Sugars 0.89 g0.89 g
Sodium 9 mg9 mg

Product details

Brand
Diya
Barcode
0753182760407
Label serving
3.95 ONZ (112 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts

Ingredients

Split moong beans (without skin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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La cena, chicharos partidos La Cena 340 24 g 60 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886335. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0753182760407. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Moong dal, split moong beans (without skin)?

100 g of Moong dal, split moong beans (without skin) has 339 kcal. Serving, 3.95 onz, 112 g (112 g): about 380 kcal.

Is Moong dal, split moong beans (without skin) high in protein?

Moong dal, split moong beans (without skin) contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 3.95 onz, 112 g (112 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8.6 g).

How many carbs are in Moong dal, split moong beans (without skin)?

Moong dal, split moong beans (without skin) has 58 g of total carbohydrates per 100 g, including 27.7 g of fiber and 0.89 g of sugars.

How much fat is in Moong dal, split moong beans (without skin)?

Moong dal, split moong beans (without skin) contains 1.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

What vitamins and minerals does Moong dal, split moong beans (without skin) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Moong dal, split moong beans (without skin)?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.