M&M Cookies
Packaged product Süßigkeiten und Desserts
M&M Cookies contains 425 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars37,5 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat15 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat6,3 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium375 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0194346064342
- Quantity
- 14 oz
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate orange pretzels Tesco | 425 | 9,7 g | 73,3 g | 9,3 g |
| Color Blast Cake Great Value | 425 | 2,3 g | 58,6 g | 20,7 g |
| Bitter Dark Nama Chocolate Mamé Cocoa | 425 | 6,4 g | 30,7 g | 30 g |
| Endulge treat piece variety Atkins | 425 | 10 g | 47,5 g | 30 g |
| Snickerdoodle Cookies Walmart | 425 | 5 g | 70 g | 12,5 g |
| Italian Pistachio Chocolate Puff Crispy Bar Mezcla | 425 | 25 g | 47,5 g | 15 g |
| Chocolate Fudge Laura Secord | 425 | 2,5 g | 77,5 g | 11,3 g |
| Rule 1 Cookies & Crème Rule 1 | 425 | 55 g | 25 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Cookies?
100 g of M&M Cookies has 425 kcal.
How much protein is in M&M Cookies?
M&M Cookies contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in M&M Cookies?
M&M Cookies has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 37,5 g of sugars.
How much fat is in M&M Cookies?
M&M Cookies contains 15 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in M&M Cookies?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592471. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0194346064342. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.