Mixed Vegetables
Packaged product Gemüse Safeway
Mixed Vegetables contains 69 kcal per 100 g. A Serving, 90 g (90 g) provides about 62 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Kalium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,3 gabove the median for Gemüse (median 2 g)
- Sugars5,8 gin the top quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium46 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69,1 kcal | 69 kcal |
| Protein | 3,7 g | 2,3 g |
| Carbohydrates | 13,6 g | 12,6 g |
| Fat | 0 g | 0 g |
| Fiber | 3,7 g | 2,3 g |
| Sugars | 4,9 g | 5,8 g |
| Sodium | 0,056 mg | 46 mg |
Product details
Ingredients
DICED CARROTS, CORN, PEAS, GREEN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Diced Hash Brown Potatoes HyVee | 69 | 1,2 g | 16,1 g | 0 g |
| Mixed Vegetables Flav-R-Pac | 69 | 3,5 g | 14,9 g | 0 g |
| Seaweed Salad C-Weed | 69 | 1 g | 15 g | 1 g |
| Mexican Style Street Corn Panera | 69 | 1,6 g | 7,8 g | 3,7 g |
| Maaltijd salade Hollandse garnalen AH | 69 | 3,6 g | 3,6 g | 4,2 g |
| Gemstone Potatoes Melissa's | 69 | 1,3 g | 16 g | 0 g |
| Feinkost Dittmann Olivensalat Spanischer Art Dittmann | 69 | 1,3 g | 1,2 g | 5,6 g |
| Tomato frito Heinz | 69 | 1,1 g | 9,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 69 kcal. Serving, 90 g (90 g): about 62 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,1 g in Serving, 90 g (90 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 12,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,8 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599960. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130091539. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.