Mixed nuts
Packaged product Snacks
Mixed nuts contains 588 kcal per 100 g. A Serving, 0.25 cup, 34 g (34 g) provides about 200 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52,9 g | 68 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 2,9 g | |
| Protein L | 20,6 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber8,8 gin the top quarter of Snacks (median 3,7 g)
- Sugars2,9 gbelow the median for Snacks (median 5,5 g)
- Fat52,9 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat7,4 gabove the median for Snacks (median 3,8 g)
- Sodium368 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 29,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 20,6 g | 20,6 g |
| Carbohydrates | 20,6 g | 20,6 g |
| Fat | 52,9 g | 52,9 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0038718709403
- Label serving
- 0.25 cup (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Roasted And Salted Lance | 588 | 23,5 g | 29,4 g | 47,1 g |
| Coconut Ice Bites Frive | 588 | 5,5 g | 49,3 g | 40,8 g |
| Crispy Caramel Reauté Chocolat | 588 | 5,2 g | 49,5 g | 40,5 g |
| Meijer, premium quality almonds nuts Meijer | 588 | 20,6 g | 20,6 g | 50 g |
| Jewel osco, roasted sunflower kernels Jewel Osco | 588 | 20,6 g | 23,5 g | 52,9 g |
| Whole foods market, organic raw pepitas Whole Foods Market | 588 | 29,4 g | 11,8 g | 47,1 g |
| Superior nut & candy, salted sunflower kernels Superior Nut & Candy | 588 | 20,6 g | 23,5 g | 52,9 g |
| Roasted Salted Cashews The Fresh Market | 588 | 14,7 g | 29,4 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 588 kcal. Serving, 0.25 cup, 34 g (34 g): about 200 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cup, 34 g (34 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Mixed nuts?
Mixed nuts has 20,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,9 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 52,9 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916049. License: CC0 1.0 (U.S. public domain). Source record dated 3. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0038718709403. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.