Mixed nuts
Packaged product Snacks
Mixed nuts contains 588 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 200 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of snacks (median 7.1 g)
- Fiber8.8 gin the top quarter of snacks (median 3.9 g)
- Sugars2.9 gbelow the median for snacks (median 5 g)
- Fat52.9 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.4 gabove the median for snacks (median 3.6 g)
- Sodium368 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.4 g |
|---|---|
| Polyunsaturated fat L | 14.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 20.6 g | 20.6 g |
| Fat | 52.9 g | 52.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0038718709403
- Label serving
- 0.25 cup (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Roasted And Salted Lance | 588 | 23.5 g | 29.4 g | 47.1 g |
| Coconut Ice Bites Frive | 588 | 5.5 g | 49.3 g | 40.8 g |
| In-Shell Almonds Western Mixers Produce And Nuts Inc. | 588 | 18.8 g | 21.9 g | 53.1 g |
| In-Shell Hazelnuts (Filberts) Treasured Harvest | 588 | 17.6 g | 17.6 g | 55.9 g |
| Sea salt popcorn Angie's | 588 | 5.9 g | 58.8 g | 35.3 g |
| Tasty — Spicy Coated Peanuts Bikano | 588 | 21.7 g | 28.1 g | 43.2 g |
| O-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz Bag OKEDOKE | 588 | 5.9 g | 47.1 g | 41.2 g |
| O-Ke-Doke Popcorn, Cheese Popcorn, 0.625 Oz Bag OKEDOKE | 588 | 5.9 g | 47.1 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 588 kcal. Serving, 0.25 cup, 34 g (34 g): about 200 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 34 g (34 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Mixed nuts?
Mixed nuts has 20.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 52.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916049. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038718709403. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.