Mint Cookie Sandwiches, Mint
Packaged product Brot und Backwaren M&M'S
Mint Cookie Sandwiches, Mint contains 296 kcal per 100 g. A typical serving of 1 sandwich, 81g (81 g) provides about 240 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 28,4 g | |
| Added sugars L | 24,7 g | 49 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 86 µg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 86 mg | 7 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Fiber1,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars28,4 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat12,4 gbelow the median for Brot und Backwaren (median 13,3 g)
- Saturated fat6,2 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium235 mgin the lowest quarter of Brot und Backwaren (median 607 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M'S
- Barcode
- 0047677484085
- Label serving
- 1 sandwich (81g)
- Category
- Crackers & Biscotti
Ingredients
REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, COLORING (YELLOW 5, BLUE 1), ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE, CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], BAKING SODA, NATURAL FLAVOR, SALT, MOLASSES, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Cookie Sandwiches, Mint?
100 g of Mint Cookie Sandwiches, Mint has 296 kcal. 1 sandwich, 81g (81 g): about 240 kcal.
How much protein is in Mint Cookie Sandwiches, Mint?
Mint Cookie Sandwiches, Mint contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 1 sandwich, 81g (81 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mint Cookie Sandwiches, Mint?
Mint Cookie Sandwiches, Mint has 44,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 28,4 g of sugars.
How much fat is in Mint Cookie Sandwiches, Mint?
Mint Cookie Sandwiches, Mint contains 12,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mint Cookie Sandwiches, Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Cookie Sandwiches, Mint?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615825. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MINT COOKIE SANDWICHES, MINT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.