Mini bagels
Packaged product Brot und Backwaren Thomas
Mini bagels contains 291 kcal per 100 g. A Serving, 2 BAGELS, 86 g (86 g) provides about 250 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 17 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 81 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,58 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 58,1 g | 58,1 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 419 mg | 419 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, maple syrup, yeast, salt, yellow corn flour, natural & artificial flavor, wheat gluten, cinnamon, calcium propionate and sorbic acid (to preserve freshness), cornmeal, monoglycerides, caramel color, corn flour, soybean oil, cellulose gum, citric acid, fructose, xanthan gum, spice & coloring, sucralose, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry bagels Dutch Farms | 291 | 8,9 g | 60,8 g | 1,3 g |
| Raisin Loaf Garden | 291 | 9,1 g | 48,8 g | 6,7 g |
| Chleb słonecznikowy krojony Piekarnia Jesse | 291 | 7,8 g | 52 g | 4,4 g |
| Pain aux cwteales sans gluten Genius | 291 | 6 g | 39,7 g | 10,2 g |
| Pain pommes de terre aux noix Migros | 291 | 9 g | 51 g | 5,7 g |
| Pagnotta biologica al farro Orva | 291 | 9,4 g | 50,6 g | 5,2 g |
| Antaya Wraps 10 Inch 25CM ANTALYA | 291 | 7,1 g | 49 g | 6,7 g |
| Pain céréales et cranberries Casino | 291 | 7,5 g | 56 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bagels?
100 g of Mini bagels has 291 kcal. Serving, 2 BAGELS, 86 g (86 g): about 250 kcal.
How much protein is in Mini bagels?
Mini bagels contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in Serving, 2 BAGELS, 86 g (86 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Mini bagels?
Mini bagels has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,3 g of sugars.
How much fat is in Mini bagels?
Mini bagels contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bagels?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035845. License: CC0 1.0 (U.S. public domain). Source record dated 28. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0048121216566. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.