Milk chocolate & chia chococrunch bites

Packaged product Snacks

Milk chocolate & chia chococrunch bites contains 533 kcal per 100 g. A Serving, 6 PIECES, 30 g (30 g) provides about 160 kcal.

Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.

100 g provides 15 % of the Daily Value for Calcium, 13 % of the Daily Value for Eisen and 13 % of the Daily Value for Magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
6,7 gprotein
56,7 gcarbohydrates
30 gfat
160kcal in Serving, 6 PIECES, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38 %
Saturated fat L 16,7 g 84 %
Trans fat L 0 g
Cholesterol L 17 mg 6 %
Sodium L 100 mg 4 %
Total carbohydrates L 56,7 g 21 %
Dietary fiber L 6,7 g 24 %
Total sugars L 36,7 g
Protein L 6,7 g 13 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 200 mg15 %
Eisen L 2,4 mg13 %
Magnesium L 53 mg13 %
Zink L 1 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 43 %Fat: 52 %533kcal / 100 g
  • Protein 5 %
  • Carbohydrates 43 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15 %Eisen13 %Magnesium13 %Zink9 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein6,7 gbelow the median for Snacks (median 7,3 g)
  • Fiber6,7 gabove the median for Snacks (median 4 g)
  • Sugars36,7 gin the top quarter of Snacks (median 4,9 g)
  • Fat30 gabove the median for Snacks (median 20,8 g)
  • Saturated fat16,7 gin the top quarter of Snacks (median 3,6 g)
  • Sodium100 mgin the lowest quarter of Snacks (median 414 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Mehrfach ungesättigtes Fett L0 g
Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 6,7 g6,7 g
Carbohydrates 56,7 g56,7 g
Fat 30 g30 g
Fiber 6,7 g6,7 g
Sugars 36,7 g36,7 g
Sodium 100 mg100 mg

Product details

Barcode
0662166668021
Label serving
6 PIECES (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate* (cane sugar*, cocoa butter*, whole milk powder*, unsweetened chocolate*), crispy brown rice*, dried cranberries*, black chia*, cranberry seeds*, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SalzZuckerKakaobutter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk chocolate & chia chococrunch bites?

100 g of Milk chocolate & chia chococrunch bites has 533 kcal. Serving, 6 PIECES, 30 g (30 g): about 160 kcal.

How much protein is in Milk chocolate & chia chococrunch bites?

Milk chocolate & chia chococrunch bites contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 6 PIECES, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).

How many carbs are in Milk chocolate & chia chococrunch bites?

Milk chocolate & chia chococrunch bites has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 36,7 g of sugars.

How much fat is in Milk chocolate & chia chococrunch bites?

Milk chocolate & chia chococrunch bites contains 30 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).

What vitamins and minerals does Milk chocolate & chia chococrunch bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV), Eisen (13 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate & chia chococrunch bites?

100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2143480. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2020. Imported 6. November 2026.
  • Open Food Facts, record 0662166668021. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.