100% Pumpkin
Packaged product Gemüse GOOD & GATHER
100% Pumpkin contains 36 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 45 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (34 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1,3 g)
- Fiber3,2 gin the top quarter of Gemüse (median 1,7 g)
- Sugars3,2 gabove the median for Gemüse (median 1,7 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | n/a | 4 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239088944
- Label serving
- 1/2 cup
- Category
- Gemüse in Dosen
Ingredients
ORGANIC PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pumpkin Organic Happy Belly | 36 | 0,8 g | 8,8 g | 0 g |
| Mixed Vegetables Market Pantry | 36 | 1,6 g | 7,3 g | 0 g |
| Quartered Artichoke Hearts H-E-B | 36 | 2,4 g | 6,4 g | 0 g |
| White Sliced Potatoes, White BEST YET | 36 | 0,61 g | 8,5 g | 0 g |
| Whole Artichoke Hearts H-E-B | 36 | 2,4 g | 6,4 g | 0 g |
| Mixed Vegetables URBAN MEADOW | 36 | 0,8 g | 5,6 g | 0 g |
| Original Raw Sauerkraut, Original OLYKRAUT | 36 | 0 g | 7,1 g | 0 g |
| Quartered Artichoke Hearts PASTENE | 36 | 0 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pumpkin?
100 g of 100% Pumpkin has 36 kcal. 1/2 cup (125 g): about 45 kcal.
How much protein is in 100% Pumpkin?
100% Pumpkin contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 cup (125 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,3 g).
How many carbs are in 100% Pumpkin?
100% Pumpkin has 8,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in 100% Pumpkin?
100% Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Pumpkin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239088944. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Januar 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2605678. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "100% PUMPKIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.