Medium #2 Bulgur Wheat
Packaged product Getreide und Pasta VALUED NATURALS
Medium #2 Bulgur Wheat contains 350 kcal per 100 g. A typical serving of about 1/4 cup 40g (40 g) provides about 140 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber12,5 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium25 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429227361
- Label serving
- about 1/4 cup 40g
- Category
- Getreide
Ingredients
BULGUR WHEAT #2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium #2 Bulgur Wheat?
100 g of Medium #2 Bulgur Wheat has 350 kcal. About 1/4 cup 40g (40 g): about 140 kcal.
Is Medium #2 Bulgur Wheat high in protein?
Medium #2 Bulgur Wheat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in about 1/4 cup 40g (40 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Medium #2 Bulgur Wheat?
Medium #2 Bulgur Wheat has 72,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Medium #2 Bulgur Wheat?
Medium #2 Bulgur Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium #2 Bulgur Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium #2 Bulgur Wheat?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624111. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM #2 BULGUR WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.