Mediterranean salad
Packaged product Gemüse
Mediterranean salad contains 53 kcal per 100 g. A Serving, 8 ONZ, 227 g (227 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 47 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,88 g | |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 99 µg | 11 % |
| Vitamin C L | 42,3 mg | 47 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 4,3 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,8 g)
- Sugars0,88 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat3,1 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat1,5 gabove the median for Gemüse (median 1 g)
- Sodium229 mgbelow the median for Gemüse (median 327 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 229 mg | 229 mg |
Product details
- Barcode
- 0825779010643
- Label serving
- 8 ONZ (227 g)
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roma tomatoes, cucumber, red onion, pitted kalamata olives (olives, water, salt, acetic acid, sunflower oil, potassium sorbate - may contain pits), red bell pepper, green bell pepper, pepperoncini (peppers, water, distilled vinegar, salt, fd&c yellow #5, sodium, bisulfite added as a color stabilizer), olive oil, red wine vinegar, black pepper, oregano, garlic, feta (cultured pasteurized part-skim milk, salt, enzymes, calcium chloride), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölEssigKnoblauchSalzSonnenblumenöl
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|---|---|---|---|---|
| Antipesto Delight George Delallo Company | 53 | 0 g | 7,1 g | 3,1 g |
| Cucumber Salad Golden Taste | 53 | 0 g | 12,9 g | 0 g |
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| deli Hallo Frühling mit Kräuter Dressing edeka | 52 | 1,7 g | 4,2 g | 3,2 g |
| Salade crudité thon Franprix | 54 | 6,5 g | 2,7 g | 1,5 g |
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| Salade thon, crudités Franprix | 54 | 6,5 g | 2,7 g | 1,5 g |
| Homemade eggplant salad Homemade | 54 | 0 g | 7,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean salad?
100 g of Mediterranean salad has 53 kcal. Serving, 8 ONZ, 227 g (227 g): about 120 kcal.
How much protein is in Mediterranean salad?
Mediterranean salad contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 8 ONZ, 227 g (227 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Mediterranean salad?
Mediterranean salad has 4,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,88 g of sugars.
How much fat is in Mediterranean salad?
Mediterranean salad contains 3,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mediterranean salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean salad?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922898. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0825779010643. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.