Corn
Packaged product Gemüse Birds Eye
Corn contains 109 kcal per 100 g. A Serving, 0.75 cup, 101 g (101 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,8 mg | 0,9 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8,9 g | |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,5 g)
- Fiber2 gbelow the median for Gemüse (median 2 g)
- Sugars8,9 gin the top quarter of Gemüse (median 2,1 g)
- Fat2,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium19,8 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Thai Inspired Cod Fillets Waitrose | 109 | 17,7 g | 0,86 g | 3,7 g |
| Sliced Corned Silverside Primo | 109 | 19,4 g | 2 g | 2,6 g |
| Anneaux d'encornet géants Grand frais | 109 | 13,9 g | 2,8 g | 4,7 g |
| Salade de volaille Andrea Mavrommatis | 109 | 8,2 g | 10,2 g | 5,1 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3,3 g | 6 g | 7,6 g |
| Tapas de poulpes marinés, aux olives vertes Extra carrefour | 109 | 15 g | 1,6 g | 4,9 g |
| Pickle Slaw Coles | 109 | 1,2 g | 13,8 g | 5,3 g |
| Corn & Zucchini Sauté Whole Foods | 109 | 1,8 g | 12,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 109 kcal. Serving, 0.75 cup, 101 g (101 g): about 110 kcal.
How much protein is in Corn?
Corn contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 0.75 cup, 101 g (101 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 17,8 g of total carbohydrates per 100 g, including 2 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn?
100 g contains 19,8 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500011473. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.