Meal Replacement
Packaged product Mahlzeiten und Gerichte JOVA
Meal Replacement contains 421 kcal per 100 g. A Serving, 1 pack, 76 g (76 g) provides about 320 kcal.
Roughly 41 % of its calories come from carbohydrates, with 34 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 29 % of the Daily Value for Eisen, 16 % of the Daily Value for Kalium and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59,2 mg | 3 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 2,6 g | |
| Protein L | 28,9 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 5,1 mg | 29 % |
| Kalium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 41 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber13,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,6 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat17,1 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat7,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium59,2 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JOVA
- Barcode
- 0860008674988
- Label serving
- 1 pack (76 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal muffin mix Great Value | 421 | 5,3 g | 73,7 g | 13,2 g |
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| Oatmeal Raisin Cookie Zehrs | 421 | 5,3 g | 63,2 g | 18,4 g |
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| Oatmeal Chocolate Chip Cookies Metro | 421 | 5,3 g | 60,5 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement?
100 g of Meal Replacement has 421 kcal. Serving, 1 pack, 76 g (76 g): about 320 kcal.
Is Meal Replacement high in protein?
Meal Replacement contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 22 g in Serving, 1 pack, 76 g (76 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement?
Meal Replacement has 47,4 g of total carbohydrates per 100 g, including 13,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement?
Meal Replacement contains 17,1 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV), Kalium (16 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement?
100 g contains 59,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008674988. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.