Maximum Raisin Bran
Packaged product Frühstückszerealien Compliments
Maximum Raisin Bran contains 364 kcal per 100 g. A Serving, 55 g (55 g) provides about 200 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 76 % of the Daily Value for Eisen, 33 % of the Daily Value for Zink and 33 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 78,2 g | 28 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 36,4 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 7,3 g | 15 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 13,6 mg | 76 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 3,6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9,1 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars36,4 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat0,91 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,18 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium564 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742549027
- Quantity
- 755 g
- Label serving
- 55 g
- Category
- Rosinen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, Raisins (raisins, sugar, palm and/or cottonseed and/or sunflower oil), Sugars (sugar, glucose-fructose, brarley malt extract), Salt, Ferric orthophosphate (iron), Thiamine mononitrate, Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölSonnenblumenöl
Frequently asked questions
How many calories are in Maximum Raisin Bran?
100 g of Maximum Raisin Bran has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
How much protein is in Maximum Raisin Bran?
Maximum Raisin Bran contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Maximum Raisin Bran?
Maximum Raisin Bran has 78,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maximum Raisin Bran?
Maximum Raisin Bran contains 0,91 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Maximum Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (76 % DV), Zink (33 % DV), Pantothensäure (B5) (33 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maximum Raisin Bran?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742549027. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.