Mashed Potatoes
Packaged product Mahlzeiten und Gerichte Bob Evans
Mashed Potatoes contains 118 kcal per 100 g. A Serving, 1 bowl, 170 g (170 g) provides about 201 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,21 mg | 1 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat5,9 gbelow the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium329 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 118 kcal |
| Protein | 1,8 g | 2,4 g |
| Carbohydrates | 14,1 g | 15,9 g |
| Fat | 4,7 g | 5,9 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,8 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Bob Evans
- Barcode
- 0075900005875
- Quantity
- 12 oz
- Label serving
- 1 bowl (170 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut squash curry Marks & Spencers | 118 | 2,1 g | 6,3 g | 8,9 g |
| Cevapcici Erasco | 118 | 4,9 g | 14 g | 4,4 g |
| Tortilla wraps vegetarian El Tequito | 118 | 3,5 g | 20,7 g | 2 g |
| Tallarines 4 quesos Carrefour | 118 | 4,3 g | 19 g | 2,4 g |
| Aubergines à la parmesane Chef a casa | 118 | 6,2 g | 3,7 g | 8 g |
| Spinaci spaghetteria Knorr | 118 | 3,7 g | 13 g | 2,8 g |
| Schupfnudeln mit Gemüse REWE Beste Wahl | 118 | 3,1 g | 19,9 g | 2,5 g |
| Crémeux d’épinards & gnocchetis au bleu de Laqueuille Seazon | 118 | 4,8 g | 9,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 118 kcal. Serving, 1 bowl, 170 g (170 g): about 201 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in Serving, 1 bowl, 170 g (170 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677027. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0075900005875. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.