Maple pecan custom milled oatmeal
Packaged product Getreide und Pasta
Maple pecan custom milled oatmeal contains 382 kcal per 100 g. A Serving, 1.94 ONZ, 55 g (55 g) provides about 210 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 12,7 g | 25 % |
| Calcium L | 76 mg | 6 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars16,4 gabove the median for Getreide und Pasta (median 12 g)
- Fat10,9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium345 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12,7 g | 12,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 16,4 g | 16,4 g |
| Sodium | 249 mg | 345 mg |
Product details
- Barcode
- 0813267010558
- Label serving
- 1.94 ONZ (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5,9 g | 88,2 g | 2,9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9,1 g | 76,4 g | 7,3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5,9 g | 76,5 g | 2,9 g |
| Grain Dor Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11,8 g | 70,6 g | 5,9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6,9 g |
| Cornetto Graziosi | 382 | 10 g | 63,5 g | 9,4 g |
| Spelt groats Skaneja | 382 | 14,6 g | 70,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple pecan custom milled oatmeal?
100 g of Maple pecan custom milled oatmeal has 382 kcal. Serving, 1.94 ONZ, 55 g (55 g): about 210 kcal.
Is Maple pecan custom milled oatmeal high in protein?
Maple pecan custom milled oatmeal contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1.94 ONZ, 55 g (55 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Maple pecan custom milled oatmeal?
Maple pecan custom milled oatmeal has 60 g of total carbohydrates per 100 g, including 7,3 g of fiber and 16,4 g of sugars.
How much fat is in Maple pecan custom milled oatmeal?
Maple pecan custom milled oatmeal contains 10,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Maple pecan custom milled oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple pecan custom milled oatmeal?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922409. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0813267010558. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.