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Maple pecan custom milled oatmeal

Packaged product Grains and Pasta

Maple pecan custom milled oatmeal contains 382 kcal per 100 g. A serving, 1.94 onz, 55 g (55 g) provides about 210 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

382kcal per 100 g
12.7 gprotein
60 gcarbohydrates
10.9 gfat
210kcal in serving, 1.94 onz, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 10.9 g 14%
Saturated fat L 1.1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 345 mg 15%
Total carbohydrates L 60 g 22%
Dietary fiber L 7.3 g 26%
Total sugars L 16.4 g
Added sugars L 14.5 g 29%
Protein L 12.7 g 25%
Calcium L 76 mg6%
Iron L 2.6 mg14%
Potassium L 633 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 62%Fat: 25%382kcal / 100 g
  • Protein 13%
  • Carbohydrates 62%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium13%Calcium6%

Nutritional insights

  • Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars16.4 gabove the median for grains and pasta (median 13 g)
  • Fat10.9 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium345 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 382 kcal382 kcal
Protein 12.7 g12.7 g
Carbohydrates 60 g60 g
Fat 10.9 g10.9 g
Fiber 7.3 g7.3 g
Sugars 16.4 g16.4 g
Sodium 249 mg345 mg

Product details

Barcode
0813267010558
Label serving
1.94 ONZ (55 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oat groats, brown cane sugar, pure maple sugar, pecans, almonds, natural maple flavor and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1922409. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0813267010558. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple pecan custom milled oatmeal?

100 g of Maple pecan custom milled oatmeal has 382 kcal. Serving, 1.94 onz, 55 g (55 g): about 210 kcal.

Is Maple pecan custom milled oatmeal high in protein?

Maple pecan custom milled oatmeal contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1.94 onz, 55 g (55 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Maple pecan custom milled oatmeal?

Maple pecan custom milled oatmeal has 60 g of total carbohydrates per 100 g, including 7.3 g of fiber and 16.4 g of sugars.

How much fat is in Maple pecan custom milled oatmeal?

Maple pecan custom milled oatmeal contains 10.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Maple pecan custom milled oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple pecan custom milled oatmeal?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.