Maple Donut
Packaged product Nüsse und Samen Truely Cereal
Maple Donut contains 400 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 42 % of its calories come from protein, with 37 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 45 g | 90 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 21 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars10 gabove the median for Nüsse und Samen (median 7 g)
- Fat17,5 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium535 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truely Cereal
- Barcode
- 0990312013051
- Label serving
- 1 cup (40 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| Lemon Poppyseed Farm Boy | 400 | 4 g | 45,3 g | 22,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Donut?
100 g of Maple Donut has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
Is Maple Donut high in protein?
Maple Donut contains 45 g of protein per 100 g (90 % of the 50 g Daily Value), or 18 g in Serving, 1 cup, 40 g (40 g). About 42 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Maple Donut?
Maple Donut has 22,5 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Donut?
Maple Donut contains 17,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Maple Donut?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312013051. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.