Malopolska vegetable salad
Packaged product Gemüse
Malopolska vegetable salad contains 38 kcal per 100 g. A Serving, 100 g, 100 g (100 g) provides about 38 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 33 % of the Daily Value for Vitamin A, 20 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,05 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,5 g | |
| Protein L | 1 g | 2 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 18 mg | 20 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 0,18 mg | 1 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,8 g)
- Sugars3,5 gabove the median for Gemüse (median 2,3 g)
- Fat0,05 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1 g)
- Sodium200 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 8,5 g | 8,5 g |
| Fat | 0,05 g | 0,05 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 0074854356859
- Label serving
- 100 g (100 g)
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras para micro al vapor FLORETTE IBERICA ALIMENTARIA S.L. | 38 | 1,2 g | 6,1 g | 0,4 g |
| Insalata mista Idal | 38 | 1,6 g | 5,9 g | 0,3 g |
| Ensalada mediterránea Eliges | 38 | 1,3 g | 6,6 g | 0,5 g |
| Ensaladas mediterranea Eroski | 38 | 1,3 g | 6,6 g | 0,3 g |
| Lowell, mixed vegetable salad Lowell | 38 | 0,83 g | 7,5 g | 0 g |
| Rainbow salad Morrisons | 38 | 1,5 g | 5,4 g | 0,5 g |
| Pecan and Berry Salad Meijer | 39 | 0,63 g | 6 g | 0,5 g |
| Rainbow shredded coleslaw Woolworths | 37 | 2,1 g | 5,1 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malopolska vegetable salad?
100 g of Malopolska vegetable salad has 38 kcal. Serving, 100 g, 100 g (100 g): about 38 kcal.
How much protein is in Malopolska vegetable salad?
Malopolska vegetable salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100 g, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Malopolska vegetable salad?
Malopolska vegetable salad has 8,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars.
How much fat is in Malopolska vegetable salad?
Malopolska vegetable salad contains 0,05 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Malopolska vegetable salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33 % DV), Vitamin C (20 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malopolska vegetable salad?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439216. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0074854356859. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.