Malopolska vegetable salad
Packaged product Vegetables
Malopolska vegetable salad contains 38 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 38 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 33% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.05 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 190 mg | 15% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.8 g)
- Sugars3.5 gabove the median for vegetables (median 2.3 g)
- Fat0.05 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium200 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 0.05 g | 0.05 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 0074854356859
- Label serving
- 100 g (100 g)
- Category
- salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras para micro al vapor FLORETTE IBERICA ALIMENTARIA S.L. | 38 | 1.2 g | 6.1 g | 0.4 g |
| Insalata mista Idal | 38 | 1.6 g | 5.9 g | 0.3 g |
| Ensalada mediterránea Eliges | 38 | 1.3 g | 6.6 g | 0.5 g |
| Ensaladas mediterranea Eroski | 38 | 1.3 g | 6.6 g | 0.3 g |
| Lowell, mixed vegetable salad Lowell | 38 | 0.83 g | 7.5 g | 0 g |
| Rainbow salad Morrisons | 38 | 1.5 g | 5.4 g | 0.5 g |
| Pecan and Berry Salad Meijer | 39 | 0.63 g | 6 g | 0.5 g |
| Rainbow shredded coleslaw Woolworths | 37 | 2.1 g | 5.1 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439216. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074854356859. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.