mac & cheese
Packaged product Mahlzeiten und Gerichte Kraft
Mac & cheese contains 357 kcal per 100 g. A Serving, 2.5 oz (70,9 g) provides about 253 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (328 kcal per 100 g).
100 g provides 12 % of the Daily Value for Kalium and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 814 mg | 35 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 1,7 mg | 10 % |
| Kalium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Mahlzeiten und Gerichte (median 11,2 g)
- Fiber5,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars10 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat4,3 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium814 mgin the top quarter of Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 8,5 g | 8,6 g |
| Carbohydrates | 72 g | 72,9 g |
| Fat | 4,2 g | 4,3 g |
| Fiber | 5,6 g | 5,7 g |
| Sugars | 9,9 g | 10 g |
| Sodium | 804 mg | 814 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000078431
- Quantity
- 6 oz
- Label serving
- 2.5 oz
- Category
- Macaroni und Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free pasta (corn flour, brown rice flour), cheese sauce mix (whey, _milkfat_, _milk protein concentrate_, salt, sodium triphosphate, cóntains less than 2% of citric acid, lactic acid, sodum phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Meijer | 357 | 12,9 g | 68,6 g | 1,4 g |
| Macaroni & Cheese EconoMax | 357 | 11,4 g | 74,3 g | 1,4 g |
| Macaroni and Cheese Best Choice | 357 | 14,3 g | 68,6 g | 2,9 g |
| mac & cheese Kraft | 357 | 12,9 g | 70 g | 2,9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & cheese Meijer | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & cheese dinner Meijer | 357 | 14,3 g | 68,6 g | 2,9 g |
| Shells & Cheese Three Cheese Great Value | 357 | 11,4 g | 72,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac & cheese?
100 g of mac & cheese has 357 kcal. Serving, 2.5 oz (70,9 g): about 253 kcal.
How much protein is in mac & cheese?
Mac & cheese contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,1 g in Serving, 2.5 oz (70,9 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11,2 g).
How many carbs are in mac & cheese?
Mac & cheese has 72,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 10 g of sugars.
How much fat is in mac & cheese?
Mac & cheese contains 4,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac & cheese?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631954. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0021000078431. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.