mac & cheese
Packaged product Mahlzeiten und Gerichte Kraft
Mac & cheese contains 357 kcal per 100 g. A Serving, 2.2 0z, 62 g (62 g) provides about 221 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (328 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen, 12 % of the Daily Value for Calcium and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 157 mg | 12 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 471 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Fiber2,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars12,9 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium800 mgabove the median for Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 357 kcal |
| Protein | 16,1 g | 12,9 g |
| Carbohydrates | 80,6 g | 70 g |
| Fat | 1,6 g | 2,9 g |
| Fiber | 3,2 g | 2,9 g |
| Sugars | 16,1 g | 12,9 g |
| Sodium | 1.145 mg | 800 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000658831
- Quantity
- 7.25 oz
- Label serving
- 2.2 0z (62 g)
- Category
- Macaroni und Käse
- Packaging
- en:cardboard-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, TURMERIC, ANNATTO, CHEESE CULTURE, ENZYMES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Meijer | 357 | 12,9 g | 68,6 g | 1,4 g |
| Macaroni & Cheese EconoMax | 357 | 11,4 g | 74,3 g | 1,4 g |
| Macaroni and Cheese Best Choice | 357 | 14,3 g | 68,6 g | 2,9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & cheese Meijer | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & cheese dinner Meijer | 357 | 14,3 g | 68,6 g | 2,9 g |
| Shells & Cheese Three Cheese Great Value | 357 | 11,4 g | 72,9 g | 2,1 g |
| Macaroni & Cheese Original Cheddar Great Value | 357 | 12,9 g | 72,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac & cheese?
100 g of mac & cheese has 357 kcal. Serving, 2.2 0z, 62 g (62 g): about 221 kcal.
Is mac & cheese high in protein?
Mac & cheese contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 8 g in Serving, 2.2 0z, 62 g (62 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11,2 g).
How many carbs are in mac & cheese?
Mac & cheese has 70 g of total carbohydrates per 100 g, including 2,9 g of fiber and 12,9 g of sugars.
How much fat is in mac & cheese?
Mac & cheese contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV), Calcium (12 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac & cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210890. License: CC0 1.0 (U.S. public domain). Source record dated 13. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0021000658831. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.