Lowfat Cottage Cheese
Packaged product Milch und Eier Hiland
Lowfat Cottage Cheese contains 70 kcal per 100 g. A Serving, 0.5 cup, 114 g (114 g) provides about 80 kcal.
Roughly 56 % of its calories come from protein, with 28 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 52,5 µg | 6 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 28 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sugars4,4 gin the top quarter of Milch und Eier (median 3 g)
- Fat1,3 gin the lowest quarter of Milch und Eier (median 3,7 g)
- Saturated fat0,88 gin the lowest quarter of Milch und Eier (median 2,1 g)
- Sodium211 mgin the lowest quarter of Milch und Eier (median 304 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Hiland
- Barcode
- 0072060002836
- Label serving
- 0.5 cup (114 g)
- Category
- Hüttenkäse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, nonfat dry milk, lactose, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), sea salt, citric acid, potassium chloride, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures and vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Leicht Alpengut | 70 | 12 g | 4,3 g | 0,2 g |
| Fat Free Cottage Cheese Small Curd 0% Milfat Great Value | 70 | 12,3 g | 6,1 g | 0 g |
| Cottage Cheese Simply Strawberry Good Culture | 70 | 10,6 g | 2,8 g | 2,1 g |
| Cottage Cheese leicht clever | 70 | 12 g | 4,3 g | 0,4 g |
| Cottage cheese Friendly Farms | 70 | 10,5 g | 5,3 g | 1,3 g |
| Cottage Cheese Fareway | 71 | 11,5 g | 4,4 g | 1,3 g |
| Low-fat Cottage Cheese Aldi | 71 | 10,6 g | 4,4 g | 0,89 g |
| low fat cottage cheese Wegmans | 71 | 10,6 g | 4,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
100 g of Lowfat Cottage Cheese has 70 kcal. Serving, 0.5 cup, 114 g (114 g): about 80 kcal.
Is Lowfat Cottage Cheese high in protein?
Lowfat Cottage Cheese contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 0.5 cup, 114 g (114 g). About 56 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,5 g).
How many carbs are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 1,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Lowfat Cottage Cheese?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072140. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0072060002836. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.