low fat cottage cheese
Packaged product Milch und Eier Wegmans
Low fat cottage cheese contains 71 kcal per 100 g. A Serving, 0.5 cup, 113 g (113 g) provides about 80 kcal.
Roughly 62 % of its calories come from protein, with 26 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 53,1 µg | 6 % |
| Calcium L | 97,3 mg | 7 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 26 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sugars3,5 gabove the median for Milch und Eier (median 3 g)
- Fat0,89 gin the lowest quarter of Milch und Eier (median 3,7 g)
- Saturated fat0,44 gin the lowest quarter of Milch und Eier (median 2,1 g)
- Sodium354 mgabove the median for Milch und Eier (median 304 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890036389
- Label serving
- 0.5 cup (113 g)
- Category
- Hüttenkäse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Fareway | 71 | 11,5 g | 4,4 g | 1,3 g |
| Low-fat Cottage Cheese Aldi | 71 | 10,6 g | 4,4 g | 0,89 g |
| Cottage cheese Nordica | 71 | 14 g | 7 g | 1 g |
| Low Fat Cottage Cheese Wegmans | 71 | 10,6 g | 5,3 g | 0,89 g |
| Low fat cottage cheese Good gather | 71 | 10,6 g | 5,3 g | 0,89 g |
| Lowfat cottage cheese Market Basket | 71 | 11,5 g | 4,4 g | 0,89 g |
| 0% Milkfat Cottage Cheese small curd fat free bowl & basket | 71 | 10,6 g | 5,3 g | 0 g |
| Fatfree Cottage Cheese Publix | 71 | 11,6 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat cottage cheese?
100 g of low fat cottage cheese has 71 kcal. Serving, 0.5 cup, 113 g (113 g): about 80 kcal.
Is low fat cottage cheese high in protein?
Low fat cottage cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 0.5 cup, 113 g (113 g). About 62 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,5 g).
How many carbs are in low fat cottage cheese?
Low fat cottage cheese has 4,4 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat cottage cheese?
Low fat cottage cheese contains 0,89 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in low fat cottage cheese?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890036389. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.