Lowfat Cottage Cheese
Packaged product Dairy and Eggs Hiland
Lowfat Cottage Cheese contains 70 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 80 kcal.
Roughly 56% of its calories come from protein, with 28% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 28%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium211 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Hiland
- Barcode
- 0072060002836
- Label serving
- 0.5 cup (114 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, nonfat dry milk, lactose, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), sea salt, citric acid, potassium chloride, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures and vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körnige Frischkäsezubereitung Exquisa | 70 | 12.5 g | 4.4 g | 0.3 g |
| Cottage Cheese Light Dirk | 70 | 12 g | 4.3 g | 0.5 g |
| Protein Cottage Cheese Product Alpiland | 70 | 12 g | 4.3 g | 0.5 g |
| Cottage Cheese Leicht Alpengut | 70 | 12 g | 4.3 g | 0.2 g |
| Fat Free Cottage Cheese Small Curd 0% Milfat Great Value | 70 | 12.3 g | 6.1 g | 0 g |
| Cottage Cheese Simply Strawberry Good Culture | 70 | 10.6 g | 2.8 g | 2.1 g |
| Cottage Cheese leicht clever | 70 | 12 g | 4.3 g | 0.4 g |
| Cottage cheese Friendly Farms | 70 | 10.5 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072140. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072060002836. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.