Low fat yogurt
Packaged product Milch und Eier
Low fat yogurt contains 94 kcal per 100 g. A Serving, 1 TUBE, 64 g (64 g) provides about 60 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (87 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Phosphor L | 94 mg | 8 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars14,1 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat0,78 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium47 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 62 IU |
|---|
Other components (1)
| Vitamin A, IE L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 0,78 g | 0,78 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 47 mg | 47 mg |
Product details
- Barcode
- 0070470484396
- Label serving
- 1 TUBE (64 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2,9 g | 17,6 g | 0,88 g |
| Yaourt de luxembourg Luxlait | 94 | 4,8 g | 15 g | 1,6 g |
| Yogurt Sprintday | 94 | 2,8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3,6 g | 14 g | 2,7 g |
| au lait entier yogourt framboise Cremo | 94 | 3,8 g | 12 g | 3,4 g |
| Yami yogurt Yami | 94 | 4,7 g | 11,8 g | 3,5 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3,1 g | 17,2 g | 0,78 g |
| Plain Cow Yogurt Lancaster Local Small Farms | 94 | 2,9 g | 12,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 94 kcal. Serving, 1 TUBE, 64 g (64 g): about 60 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in Serving, 1 TUBE, 64 g (64 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 18,8 g of total carbohydrates per 100 g, including 0 g of fiber and 14,1 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 0,78 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Low fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470484396. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 1929288. License: CC0 1.0 (U.S. public domain). Source record dated 19. Mai 2021. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.