Long Grain & Wild Rice Blend
Packaged product Getreide und Pasta SHOPRITE
Long Grain & Wild Rice Blend contains 372 kcal per 100 g. A typical serving of 1/4 cup (43 g) provides about 160 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 79,1 g | 29 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 8,9 g)
- Fiber2,3 gabove the median for Getreide und Pasta (median 2,2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,2 gbelow the median for Getreide und Pasta (median 1,8 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 981 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190074174
- Label serving
- 1/4 cup
- Category
- Flavored Rice Dishes
Ingredients
LONG GRAIN WHITE RICE, BROWN RICE, WILD RICE, RED RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice Blend?
100 g of Long Grain & Wild Rice Blend has 372 kcal. 1/4 cup (43 g): about 160 kcal.
How much protein is in Long Grain & Wild Rice Blend?
Long Grain & Wild Rice Blend contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in 1/4 cup (43 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,9 g).
How many carbs are in Long Grain & Wild Rice Blend?
Long Grain & Wild Rice Blend has 79,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars.
How much fat is in Long Grain & Wild Rice Blend?
Long Grain & Wild Rice Blend contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long Grain & Wild Rice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain & Wild Rice Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619992. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "LONG GRAIN & WILD RICE BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.