Local Rye Crackers
Packaged product Brot und Backwaren ATWATER'S
Local Rye Crackers contains 491 kcal per 100 g. A typical serving of 1 oz (28,5 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 806 mg | 35 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 7,5 g)
- Fiber10,5 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,5 gbelow the median for Brot und Backwaren (median 4,3 g)
- Fat24,5 gin the top quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat1,8 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sodium806 mgabove the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ATWATER'S
- Barcode
- 0602573024768
- Label serving
- 1 oz
- Category
- Crackers & Biscotti
Ingredients
ORGANIC WHOLE RYE AND WHEAT FLOUR, NON-GMO SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR, CARAWAY SEED, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hazelnut Cocoa Spread With Breadsticks, Hazelnut Cocoa LIDL | 491 | 7,3 g | 63,6 g | 21,8 g |
| Banana Spread Snack Pack With Dippin' Sticks, Banana FUNDELINA | 491 | 8,8 g | 66,7 g | 22,8 g |
| Sandwich Cracker, Cheddar Cheese KROGER | 487 | 7,7 g | 59 g | 23,1 g |
| Cheese Lovers Sandwich Crackers LANCE | 487 | 5,1 g | 56,4 g | 28,2 g |
| Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter KEEBLER | 487 | 10,3 g | 61,5 g | 23,1 g |
| Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter KEEBLER | 487 | 7,7 g | 61,5 g | 23,1 g |
| Strawberry Flavored Filling Sandwich Cookie, Strawberry FORMIS | 487 | 5,7 g | 73,3 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Local Rye Crackers?
100 g of Local Rye Crackers has 491 kcal. 1 oz (28,5 g): about 140 kcal.
Is Local Rye Crackers high in protein?
Local Rye Crackers contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz (28,5 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,5 g).
How many carbs are in Local Rye Crackers?
Local Rye Crackers has 63,1 g of total carbohydrates per 100 g, including 10,5 g of fiber and 3,5 g of sugars.
How much fat is in Local Rye Crackers?
Local Rye Crackers contains 24,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Local Rye Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Local Rye Crackers?
100 g contains 806 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626446. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "LOCAL RYE CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.