Cheese Lovers Sandwich Crackers
Packaged product Brot und Backwaren LANCE
Cheese Lovers Sandwich Crackers contains 487 kcal per 100 g. A Serving (39 g) provides about 190 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Fiber2,6 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars12,8 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat28,2 gin the top quarter of Brot und Backwaren (median 13,3 g)
- Saturated fat9 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Sodium692 mgabove the median for Brot und Backwaren (median 607 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,7 g |
Product details
- Brand
- LANCE
- Barcode
- 0076410904931
- Category
- Crackers & Biscotti
Ingredients
CAPTAIN'S WAFERS CREAM CHEESE & CHIVES - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEPROTEINIZED DAIRY WHEY, SUGAR, BUTTERMILK, CORN SYRUP SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN, CAROB BEAN, GUAR GUM]), SODIUM CASEINATE, SPICES (CHIVES & PARSLEY), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, PEANUT OIL,TOAST CHEE REAL CHEDDAR CHEESE - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), CHEESE POWDER (DAIRY WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, BUTTER, LACTIC ACID, YELLOW 5, YELLOW 6, BUTTERMILK, CARAMEL COLOR), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, YELLOW 6, SOY LECITHIN, PEANUT OIL,TOAST CHEE REAL SPICY CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DAIRY WHEY, SALT, SUGAR, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), DEPROTEINIZED WHEY, CORN SYRUP, DEXTROSE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, JALAPENO PEPPER, CORN STARCH, ONION POWDER, TORULA YEAST, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), YEAST EXTRACT, PAPRIKA, GREEN BELL PEPPER, JALAPENO PUREE, EXTRACTIVE OF PAPRIKA, PARSLEY, NATURAL FLAVOR, VINEGAR, CITRIC ACID, LACTIC ACID, SOY LECITHIN, PEANUT OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut Butter On Cheese Crackers With A Creamy Peanut Butter Filling, Peanut Butter HARRIS TEETER | 487 | 10,3 g | 59 g | 25,6 g |
| Cheese On Cheese Crackers With A Cheddar Cheese Filling, Cheese HARRIS TEETER | 487 | 7,7 g | 61,5 g | 23,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Lovers Sandwich Crackers?
100 g of Cheese Lovers Sandwich Crackers has 487 kcal. Serving (39 g): about 190 kcal.
How much protein is in Cheese Lovers Sandwich Crackers?
Cheese Lovers Sandwich Crackers contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving (39 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cheese Lovers Sandwich Crackers?
Cheese Lovers Sandwich Crackers has 56,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,8 g of sugars.
How much fat is in Cheese Lovers Sandwich Crackers?
Cheese Lovers Sandwich Crackers contains 28,2 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cheese Lovers Sandwich Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Lovers Sandwich Crackers?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657527. License: CC0 1.0 (U.S. public domain). Source record dated 18. September 2023. Imported 6. November 2026.
Last updated: . Source description: "CHEESE LOVERS SANDWICH CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.