Loaded Mashed Potatoes, Loaded Mashed
Packaged product Mahlzeiten und Gerichte GOOD & GATHER
Loaded Mashed Potatoes, Loaded Mashed contains 145 kcal per 100 g. A typical serving of 1/2 cup (124 g) provides about 180 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,81 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Sugars0,81 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat7,3 gin the top quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat4 gin the top quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium387 mgabove the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239133040
- Label serving
- 1/2 cup
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES, WHOLE MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), UNCURED BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR [WATER, NATURAL FLAVOR]), ONION, SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, CORN STARCH, CANOLA OIL), DEHYDRATED PARSLEY, BLACK PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes, Loaded Mashed?
100 g of Loaded Mashed Potatoes, Loaded Mashed has 145 kcal. 1/2 cup (124 g): about 180 kcal.
How much protein is in Loaded Mashed Potatoes, Loaded Mashed?
Loaded Mashed Potatoes, Loaded Mashed contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in 1/2 cup (124 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5 g).
How many carbs are in Loaded Mashed Potatoes, Loaded Mashed?
Loaded Mashed Potatoes, Loaded Mashed has 16,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,81 g of sugars.
How much fat is in Loaded Mashed Potatoes, Loaded Mashed?
Loaded Mashed Potatoes, Loaded Mashed contains 7,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Loaded Mashed Potatoes, Loaded Mashed?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625366. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "LOADED MASHED POTATOES, LOADED MASHED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.