Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag
Packaged product Mahlzeiten und Gerichte Birds Eye
Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag contains 204 kcal per 100 g. A typical serving of 4 Pieces, 93g (93 g) provides about 190 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 116 kcal per 100 g across 150 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 39 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Fiber2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat10,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Saturated fat3,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,31 g)
- Sodium667 mgin the top quarter of Mahlzeiten und Gerichte (median 345 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | n/a |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500009029
- Label serving
- 4 Pieces (93g)
- Category
- Vegetable Based Products / Meals
Ingredients
Cauliflower, Wheat Flour, Water, Soybean Oil, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Contains less than 2% of the following: Green Onions, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite. Smoke Flavoring), Modified Corn Starch, Rice Flour, Salt, Flaxseed, Sugar, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Iodized Salt, Methylcellulose, Yeast Extract, Spices, Sodium Alginate, Garlic Powder, Onion Powder, Dextrose, Maltodextrin, Extractives of Paprika (Color), Sodium Tripolyphosphate, Calcium Chloride, Yeast, Autolyzed Yeast Extract, Natural Flavor (Contains Natural Smoke Flavor). CONTAINS: WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?
100 g of Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag has 204 kcal. 4 Pieces, 93g (93 g): about 190 kcal.
How much protein is in Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?
Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in 4 Pieces, 93g (93 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 3,7 g).
How many carbs are in Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?
Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag has 20,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?
Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag contains 10,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. November 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500009029. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2743624. License: CC0 1.0 (U.S. public domain). Source record dated 21. November 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.