Light Wheat Bread
Packaged product Brot und Backwaren SHAW'S
Light Wheat Bread contains 195 kcal per 100 g. A typical serving of 2 SLICES (41 g) provides about 80 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 4,9 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber9,8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,9 gabove the median for Brot und Backwaren (median 4 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium488 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674340076
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOY FIBER, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF: YEAST, SALT, CALCIUM SULFATE, SOYBEAN OIL, GUAR GUM, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUCCINYLATED MONOGLYCERIDES), CARAMEL COLOR, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bread, Wheat SIGNATURE SELECT | 195 | 7,3 g | 43,9 g | 2,4 g |
| Light Italian Bread SHAW'S | 195 | 4,9 g | 39 g | 2,4 g |
| Macrina Demi Baguette, Macrina MACRINA BAKERY | 195 | 7 g | 41,4 g | 0,39 g |
| Sourdough Dinner Rolls, Sourdough BREAD SRSLY | 196 | 3,6 g | 41,1 g | 1,8 g |
| Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain SIMPLE TRUTH | 196 | 7,1 g | 35,7 g | 3,6 g |
| Fresh Bake Baguette MARKET DISTRICT | 196 | 7,1 g | 42,9 g | 0 g |
| Artisan Baguette MARKET DISTRICT | 196 | 7,1 g | 42,9 g | 0 g |
| Whole Rye Bread LOWELL | 197 | 5,6 g | 46,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Bread?
100 g of Light Wheat Bread has 195 kcal. 2 SLICES (41 g): about 80 kcal.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 2 SLICES (41 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Light Wheat Bread?
Light Wheat Bread has 41,5 g of total carbohydrates per 100 g, including 9,8 g of fiber and 4,9 g of sugars.
How much fat is in Light Wheat Bread?
Light Wheat Bread contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV), Eisen (15 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Bread?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070774. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "LIGHT WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.