Whole Rye Bread
Packaged product Brot und Backwaren LOWELL
Whole Rye Bread contains 197 kcal per 100 g. A typical serving of 1 slice (71 g) provides about 140 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber9,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,2 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium507 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LOWELL
- Barcode
- 0617115003224
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE RYE GRAIN, WATER, RYE FLOUR, SALT, OAT FIBER, YEAST, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins, Whole Wheat BIG Y | 197 | 9,8 g | 39,3 g | 1,6 g |
| Wheat Organic English Muffins, Wheat WHOLE FOODS MARKET | 197 | 11,5 g | 37,7 g | 2,5 g |
| Artisan Baguette MARKET DISTRICT | 196 | 7,1 g | 42,9 g | 0 g |
| Fresh Bake Baguette MARKET DISTRICT | 196 | 7,1 g | 42,9 g | 0 g |
| Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain SIMPLE TRUTH | 196 | 7,1 g | 35,7 g | 3,6 g |
| Macrina Demi Baguette, Macrina MACRINA BAKERY | 195 | 7 g | 41,4 g | 0,39 g |
| Light Italian Bread SHAW'S | 195 | 4,9 g | 39 g | 2,4 g |
| Light Wheat Bread SHAW'S | 195 | 7,3 g | 41,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rye Bread?
100 g of Whole Rye Bread has 197 kcal. 1 slice (71 g): about 140 kcal.
How much protein is in Whole Rye Bread?
Whole Rye Bread contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 1 slice (71 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole Rye Bread?
Whole Rye Bread has 46,5 g of total carbohydrates per 100 g, including 9,9 g of fiber and 4,2 g of sugars.
How much fat is in Whole Rye Bread?
Whole Rye Bread contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Rye Bread?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383441. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2021. Imported 6. November 2026.
Last updated: . Source description: "WHOLE RYE BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.