Light Sour Cream, Light
Packaged product Milch und Eier KNUDSEN
Light Sour Cream, Light contains 97 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 30 kcal.
Roughly 46 % of its calories come from fat, with 27 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 200 kcal per 100 g across 392 products.
100 g provides 26 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 232 µg | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars6,5 gabove the median for Milch und Eier (median 3,3 g)
- Fat4,8 gin the lowest quarter of Milch und Eier (median 16,7 g)
- Saturated fat3,2 gin the lowest quarter of Milch und Eier (median 11,7 g)
- Sodium65 mgabove the median for Milch und Eier (median 50 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND CREAM, CONTAINS LESS THAN 1% OF GELATIN, VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Dairy Whipped Topping, Fat Free REDDI-WIP | 100 | 0 g | 20 g | 0 g |
| Fat Free Sour Cream SIMPLY KRAFT | 94 | 6,3 g | 15,6 g | 0 g |
| Cottage Doubles Honey Vanilla Topping, Honey Vanilla BREAKSTONE'S | 90 | 6,8 g | 12 g | 1,5 g |
| Half & Half Coffee Creamer Singles, Half & Half INTERNATIONAL DELIGHT | 111 | 0 g | 0 g | 11,1 g |
| Fat Free Sour Cream HARRIS TEETER | 83 | 6,7 g | 10 g | 2,2 g |
| Lowfat Half & Half SHOPRITE | 83 | 3,3 g | 6,7 g | 5 g |
| Ultra-Pasteurized Half & Half WEGMANS | 117 | 3,3 g | 3,3 g | 10 g |
| Half & Half WEGMANS | 117 | 3,3 g | 3,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream, Light?
100 g of Light Sour Cream, Light has 97 kcal. 2 Tbsp (31 g): about 30 kcal.
How much protein is in Light Sour Cream, Light?
Light Sour Cream, Light contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 Tbsp (31 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Light Sour Cream, Light?
Light Sour Cream, Light has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Light Sour Cream, Light?
Light Sour Cream, Light contains 4,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Light Sour Cream, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Sour Cream, Light?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622223. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "LIGHT SOUR CREAM, LIGHT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.